1 hour 15 minutes
@
$20.00
Wake up your body and feel energized for your day through dance-based facilitated improv.
This class starts gentle and takes you on an energetic arc similar to Ecstatic Dance, but with carefully placed prompts and cues to explore various mindful movement and dance techniques. Come stretch out, roll around, and power pose until you’re feeling inspired for your day ahead.
No dance experience necessary- only an open mind and a willingness to share respectful space with others.
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